Needs

Of all the nutrients we need,

Vitamin L 

is by far the

most essential.

Suggested dosages:

Minimum of 4 hugs daily to prevent deficiency,

6 a day for maintenance,

10 or more for optimal growth.

Hugging makes us feel good,

which naturally releases Oxytocin hormone.

This often leads to a higher prevalence of

thoughts and acts of kindness

toward ourselves and others,

which increases serotonin levels

not only in the direct recipient of the kindness,

but also in the initiator

(this is the really a.maz.ing part)

AS WELL AS in anyone witnessing the kindness. 

Deficiency of Vitamin L is known to cause

many more problems than overdoses.

 A creative way Juan Mann found to supplement:

♥ to ♥